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Date : 1998-03-11
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Rating : 3.5
Reviews : 21
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Precision Heart Rate Training Edmund R Burke ~ Precision Heart Rate Training is the best most complete resource for anyone who wants to use an HRM to get optimal results Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro the leading manufacturer of HRMs Precision Heart Rate Training fully explains why and how to train with a heart rate monitor
Precision Heart Rate Training by Edmund R Burke ~ Precision Heart Rate Training is the best most complete resource for anyone who wants to use an HRM to get optimal results
Precision Heart Rate Training Ed Burke Google Books ~ Precision Heart Rate Training is the best most complete resource for anyone who wants to use an HRM to get optimal results
Precision Heart Rate Training by Edmund R Burke Geroge H ~ Precision Heart Rate Training is the best most complete resource for anyone who wants to use an HRM to get optimal results Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro the leading manufacturer of HRMs Precision Heart Rate Training fully explains why and how to train with a heart rate monitor
Precision Heart Rate Training ExLib by Edmund Burke ~ Precision Heart Rate Training by Edmund Burke A copy that has been read but remains in excellent condition Pages are intact and are not marred by notes or highlighting but may contain a neat previous owner name The spine remains undamaged An exlibrary book and may have standard library stamps andor stickers
Precision Heart Rate Training IOL Strength and Conditioning ~ Most people use what are called training zones the five training zones from the Zone 1 range of 5060 of maximum heart rate to the redline zone at 90 Zone 5 Usually the initial suggestion is to calculate from a max heart rate of 220 minus age yet what’s not commonly known is how wide a variance there is of max heart rate per person per activity heredity fitness and more
Heart Rate Drift A Functional Measure of Fitness — Uphill ~ Once your heart rate stabilizes start the recording feature on your GPSenabled heart rate monitor watch Record for 1 hour while doing your best to keep your heart rate close to that initial heart rate number Upload the data to TrainingPeaks If the PaHr is greater than 5 percent your initial heart ratepace was above AeT
Precision Heart Rate Training 豆瓣 ~ Precision Heart Rate Training fully explains why and how to train with a heart rate monitor Editor Ed Burke introduces the basic concepts of heart rate training Then an allstar panel of experts explains how to design and use training programs for seven different sports and activities
Heart Rate Zones ~ Heart rate training zones are calculated by taking into consideration your Maximum Heart Rate HR max and your Resting Heart Rate HR rest Within each training zone subtle physiological effects take place to enhance your fitness The Energy Efficient or Recovery Zone 60 to 70
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